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Foot & Ankle Pain In Garden City
If you’ve got foot and ankle pain, stiffness, or an ache in your arch or heel—it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you pass it off as having just “worn bad shoes,” or that it’s just a “sprain” or a bit of stiffness that “everyone” your age suffers from…
There’s no obvious reason why it happened, or maybe it started subtly after running or standing all day—but the pain doesn’t seem to be improving!
If that’s happening to you, you’re not alone—and we hear this type of thing all the time. In fact, Plantar Fasciitis, Ankle Instability, and Chronic Foot and Ankle Pain are among the most common problems that we see in our physical therapy clinic in Garden City.
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What Is Foot & Ankle Pain?
Foot and ankle pain is a common issue treated at TransformHealth Physical Therapy, and it often persists even after individuals have tried the usual solutions – rest, home remedies, medication, chiropractic care, massage, injections, or even surgery. This region of the body is complex, containing many small bones, joints, muscles, and nerves that all work together to support every step taken throughout the day. Foot and ankle pain can arise from a local problem in the tissues, but it may also stem from issues higher up the chain, such as the knee, hip, or lower back. Because the feet bear the entire weight of the body, even small issues can create significant discomfort if not properly evaluated and addressed.
What are the symptoms of Foot & Ankle Pain?
People who visit our clinic for foot and ankle pain frequently report symptoms such as:
- Heel pain or pain in the arch of the foot
- Stiffness or discomfort when standing or walking
- Pain when getting out of bed in the morning or after sitting
- Irritation around the Achilles tendon or back of the ankle
- Tingling, numbness, or nerve-like sensations into the foot or toes
- Trouble walking long distances or standing for extended periods
- Difficulty pushing off the foot or performing athletic activities
- Weakness in the foot muscles, including difficulty curling the toes
Common conditions that show up in this region include plantar fasciitis, heel pain, tendon irritation, nerve irritation, and joint stiffness. When foot and ankle pain becomes persistent, it can limit activity, reduce mobility, affect work duties, and make exercise or hobbies frustrating or impossible. Over time, the pain can change how a person walks or stands, which often leads to additional strain in the knees, hips, and lower back.
What Is Our Approach To Fixing / Treating Foot & Ankle Pain?
We take a comprehensive approach to evaluating and treating foot and ankle pain. A detailed, one-on-one examination looks not only at the painful area, but also at the knee, hip, and spine to identify the true source of the problem. Contributing factors may include joint stiffness, tight calf muscles, weak foot and ankle muscles, irritated nerves, flat feet or poor foot posture, or movement patterns that overload the tissues.
Treatment may include:
- Joint mobilization to improve ankle and foot mechanics
- Soft-tissue work to release tight or irritated structures
- Calf and foot muscle stretching to reduce stress on the arch and midfoot
- Strengthening exercises to restore foot stability and toe control
- Nerve mobility techniques to calm irritated nerves
- Guidance on footwear or orthotic support if needed
- Training to improve walking mechanics and daily movement patterns
When the right muscles are strengthened, joints move properly, and nerves calm down, foot and ankle pain often improves dramatically – helping individuals return to walking, work, and exercise with confidence.
Get Your FREE Foot & Ankle Pain Guide
For those wanting to better understand their symptoms and begin improving mobility at home, TransformHealth offers a free downloadable report on foot and ankle pain. The guide explains common causes, practical self-care strategies, and ways to reduce irritation and support movement. Download the report to gain clarity, explore helpful exercises, and take the first step toward lasting relief.