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Back Pain In Garden City
If you’ve got lower back pain, stiffness or an ache – it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you pass it off as having just “slept awkwardly”, or that it’s just a “spasm” or a bit of stiffness that “everyone” your age suffers from…
There’s no obvious reason why it happened – but it doesn’t seem to be improving!
If that’s happening to you, you’re not alone – and we hear this type of thing all the time. In fact, Lower Back Pain and Sciatica is THE most common problem that we see in our physical therapy clinic in Garden City.
Click The Video Below To Learn How We Can Help Fix Your Back Pain!
What Is Low Back Pain?
Low back pain is one of the most common issues seen at TransformHealth Physical Therapy. It can appear suddenly after lifting or bending awkwardly, or it may build slowly from years of sitting, standing, or moving in ways that strain the spine. Because the lower back supports nearly every movement – from walking to lifting to getting out of a chair – it is influenced by strength, flexibility, posture, and movement habits throughout the entire body.
Many individuals who come to us have already tried rest, heat or ice, home exercises, pain medication, chiropractic care, massage, injections, and sometimes even surgery, yet still struggle with discomfort. Low back pain can be complex because muscles, joints, and nerves in this region often become irritated or overly sensitive, especially when the body has been compensating for old injuries or poor movement patterns over time.
What are the symptoms of Low Back Pain?
People experiencing low back pain frequently report a variety of symptoms, including:
- Stiffness when waking up or after sitting for long periods
- Sharp pain when bending, twisting, or lifting
- Aching or tightness across the lower back or into the hips
- Pain that radiates down the leg or into the foot
- Nerve-related sensations like tingling, numbness, or weakness
- Muscle spasms or the feeling that the back “locks up”
- Difficulty walking, standing, or staying active without discomfort
For many, this pain begins affecting far more than physical comfort. When movement becomes limited and daily activities feel challenging, it can become discouraging and stressful – which only reinforces the body’s protective response and makes progress harder without guidance.
What Is Our Approach To Fixing / Treating Low Back Pain?
TransformHealth begins with a detailed one-on-one evaluation to determine why pain persists and what factors are contributing. The lower back rarely acts alone – issues in the hips, core, upper back, and even the ankles can influence how the spine moves and bears load. During the assessment, past injuries, daily routines, work setup, and movement habits are all considered to build a complete picture.
Treatment may include:
- Hands-on joint mobilization and manipulation to restore motion
- Soft-tissue work to release tight muscles and reduce tension
- Dry needling when appropriate to calm irritated muscles and nerves
- Targeted strengthening for the core, hips, and pelvis
- Guided retraining of movement patterns for bending, lifting, and daily tasks
This approach not only relieves discomfort but builds lasting resilience. The goal is to help individuals feel strong, confident, and in control again – not just symptom-free for a short time.
Get Your FREE Back Pain Guide
For anyone looking to better understand their low back pain and start making improvements right away, TransformHealth offers a free downloadable guide. This resource explains common causes, helpful self-care strategies, and simple steps that may support relief and better movement at home. Download the free report to gain clarity, feel more confident about your next steps, and begin moving toward long-term relief and stronger, healthier function.