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Hip Pain In Garden City
If you’ve got hip pain, stiffness, or a deep ache around the joint—it’s very tempting to think that it’s nothing, that it will simply go away on its own. Or you brush it off as having just “slept on it wrong,” “pulled something,” or that it’s just normal tightness that “everyone your age” deals with…
There’s no clear reason why it started, or maybe it began subtly after walking, sitting too long, or going up and down stairs—but the pain just isn’t getting any better.
If that sounds like what you’re going through, you’re definitely not alone—we hear this all the time. In fact, Hip Impingement, Trochanteric Bursitis, and Hip Osteoarthritis are among the most common issues we help people with in our physical therapy clinic here in Garden City.
Click The Video Below To Learn How We Can Help Fix Your Hip Pain!
What is Hip pain?
Hip pain is a common issue seen at TransformHealth Physical Therapy, and it can show up in several different forms. Hip pain can also radiate down the leg, making it tricky to pinpoint the true source without a thorough evaluation. Many individuals who come to us have already tried rest, home remedies, stretching, chiropractic care, massage, injections, or even surgery, yet still struggle with discomfort that interferes with daily life. Because the hip joint is influenced by the spine, pelvis, and lower body mechanics, it often requires a comprehensive and detailed approach to understand what is really going on.
What are the symptoms of Hip pain?
Hip pain can affect everything from sleeping to walking to sitting comfortably. People who visit TransformHealth for hip-related issues commonly report:
- Difficulty sleeping or lying on the affected side
- Pain when sitting for long periods
- Discomfort standing or walking for extended timeframes
- Sharp or aching pain in the groin, hip, or buttock region
- Pain that increases with stairs, bending, or getting in and out of a car
- Nerve-like symptoms that radiate from the hip or low back into the leg
- Tightness, weakness, or instability around the hip and pelvis
When hip pain lingers, it often impacts more than movement. Over time, many people begin to feel discouraged, unsure how to move without aggravating the pain.
What Is Our Approach To Fixing / Treating Hip pain?
TransformHealth begins with a one-on-one evaluation to determine the true cause of hip pain – whether it is stemming from the hip joint itself, the lower back, muscle imbalance, past injury, workplace posture, or a combination of factors. The hip is a complex region influenced by core strength, pelvic stability, leg mechanics, and nerve health, so identifying the right contributors is key.
Treatment may include:
- Hands-on joint mobilizations and manipulations for the hip, pelvic joints, and lower back
- Soft-tissue techniques to release tight muscles and restore mobility
- Specific strengthening exercises for the hip and pelvic stabilizers
- Nerve mobility work when nerve irritation is present
- Posture and movement retraining for standing, sitting, squatting, and walking
The goal is not only to relieve pain, but to restore strength, balance, and natural movement so the hip can function confidently under everyday and athletic demands.
Get Your FREE Hip Pain Guide
To help individuals better understand their hip pain and begin addressing symptoms at home, we offer a free downloadable hip pain guide. This resource explains common causes, practical self-care tips, and strategies to improve movement and comfort. Download the guide to gain clarity, take the first step toward relief, and feel more confident about the path forward.