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Neck & Shoulder Pain In Garden City
If you’ve got neck and shoulder pain, stiffness, or an ache—it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you pass it off as having just “slept awkwardly,” or that it’s just a “spasm” or a bit of stiffness that “everyone” your age suffers from…
There’s no obvious reason why it happened—but it doesn’t seem to be improving!
If that’s happening to you, you’re not alone—and we hear this type of thing all the time. In fact, Neck and Shoulder Pain is the most common problem that we see in our physical therapy clinic in Garden City.
Click The Video Below To Learn How We Can Help Fix Your Neck & Shoulder Pain!
What Is Neck & Shoulder Pain?
Neck and shoulder pain is one of the most common issues people face, often developing gradually over time or appearing suddenly after an injury or strain. The neck and shoulder region contains muscles, joints, and nerves that are closely connected, which means discomfort in one area frequently affects the other. Long periods of sitting, repetitive movements, awkward posture at work, and lifting something heavy can all contribute to irritation in this region. For many individuals, pain may start as stiffness or tension and gradually become more persistent, limiting daily comfort and mobility.
What are the symptoms of Neck & Shoulder Pain?
People who visit TransformHealth PT with neck and shoulder concerns often experience a mix of symptoms that can interfere with daily life. Common issues include:
- Difficulty sleeping or finding a comfortable position at night
- Pain when lifting, reaching overhead, or reaching away from the body
- Stiffness and tightness in the neck, upper back, and shoulder region
- Pain that radiates down the arm into the hand (sometimes on one or both sides)
- Frequent headaches or tension around the head and base of the skull
- Trouble lifting objects or carrying everyday items like groceries
- Limited range of motion or feeling “stuck” when trying to turn the head
Over time, these symptoms affect more than just movement. People often report:
- Poor or disrupted sleep
- Fatigue and irritability
- Difficulty concentrating at work
When the neck and shoulder don’t move and function well, it impacts comfort, mood, productivity, and quality of life – which is why addressing the underlying cause, not just the symptoms, matters so much.
What Is Our Approach To Fixing / Treating Neck & Shoulder Pain?
We begin with a detailed, one-on-one evaluation to understand exactly what is causing the problem and why it has not improved on its own. Because the neck and shoulder share muscles, joints, and nerves, identifying the true cause often requires looking beyond the painful area. The assessment explores posture, mobility, strength, workstation setup, and daily habits to uncover the factors contributing to irritation and weakness.
Treatment typically includes a blend of hands-on techniques to improve mobility in the neck, shoulder, and upper back, along with targeted strengthening to restore muscular balance and control. Posture and ergonomic adjustments are addressed when needed, especially for individuals who sit at a desk or computer for long periods. This approach focuses not only on relieving symptoms, but on rebuilding strength, restoring healthy movement, and preventing the problem from returning – so individuals can sleep better, work more comfortably, and move with confidence again.
Get Your FREE Neck & Shoulder Pain Guide
For those looking to better understand their neck and shoulder pain and explore practical ways to begin feeling better at home, we offer a free downloadable guide. The report includes common causes, helpful tips, and simple strategies that may support relief and improved mobility. Download the free guide to get helpful insights and learn how to begin improving your comfort and movement today.