Hip, Pelvic & Groin Pain in Garden City, KS
Understanding Hip, Pelvic & Groin Pain in Garden City, KS
Pain in the hip, pelvic, or groin region is more common than many realize. These areas are closely connected through muscles, joints, and ligaments, which means pain in one region often affects the others.
Typical signs and symptoms include:
- Aching or sharp pain in the hip joint or groin area
- Stiffness when standing up after sitting
- Difficulty walking, climbing stairs, or bending
- Pain that worsens with physical activity or prolonged sitting
- Discomfort during sleep, especially on one side
- Radiating pain toward the thigh, lower back, or pelvic floor
Common Causes of Hip, Pelvic & Groin Pain
Several conditions may lead to pain in these regions:
- Muscle strains or imbalances – Often from sports or repetitive movement.
- Arthritis and joint degeneration – Causing stiffness and reduced mobility.
- Labral tears or hip impingement – Common in athletes and active adults.
- Pelvic floor dysfunction – Including postpartum-related pain.
- Nerve irritation or sciatica – Pain that radiates from the lower back into the hip or groin.
- Post-surgical recovery – Hip replacements or abdominal surgeries can impact pelvic alignment.
Why You Shouldn’t Ignore the Pain
Many people try to “wait it out” with rest, ice, or pain medications. While this might provide temporary relief, untreated hip, pelvic, or groin pain can lead to:
- Reduced mobility and independence
- Weakness or instability in the hips and pelvis
- Increased risk of further injury
- Long-term chronic pain that limits daily life
The good news is—most causes of hip, pelvic, and groin pain can be effectively treated with physical therapy.
How TransformHealth Can Help
At TransformHealth Physical Therapy & Coaching in Garden City, KS, we specialize in identifying the root cause of your pain and creating a personalized plan for lasting relief.
Our approach includes:
- Comprehensive Evaluation – Pinpointing the exact source of your discomfort.
- Hands-On Therapy – Techniques to restore movement and reduce pain.
- Targeted Exercises – Building strength, stability, and flexibility.
- Education & Coaching – Teaching you how to prevent pain from returning.
Who We Help
- Adults with hip stiffness or arthritis
- Athletes with groin strains or hip injuries
- Women with pelvic pain during or after pregnancy
- Older adults struggling with mobility
- Anyone frustrated by ongoing pain despite medication or rest
Why Choose TransformHealth in Garden City, KS?
- One-on-one sessions with a licensed physical therapist
- Locally trusted, patient-focused care
- Results-driven methods that address the cause, not just the symptoms
- Supportive environment designed for your recovery
Start Your Recovery Today
Don’t let hip, pelvic, or groin pain keep you from living life fully. The sooner you address the issue, the faster you can return to the activities you love.
Schedule your appointment with TransformHealth Physical Therapy & Coaching in Garden City, KS today.