Trigger Point Release in Garden City, KS

What Are Trigger Points?

Trigger points, often called muscle knots, are tight, sensitive spots in the muscle that can cause localized pain or even refer pain to other parts of the body. They often feel like a hard nodule under the skin and may limit normal movement or flexibility.

Trigger points can develop from:

• Poor posture

   

• Repetitive movements or overuse

   

• Stress and muscle tension

   

• Injury or trauma

   

• Lack of proper stretching or mobility

Symptoms of Trigger Points

Trigger points can cause more than just muscle tightness. Common signs include:

• Localized tenderness in muscles

   

• Aching or burning pain that spreads (referred pain)

   

• Muscle stiffness or reduced range of motion

   

• Headaches, neck pain, or back pain linked to muscle knots

   

• Discomfort that worsens with activity or stress

   

If left untreated, trigger points can contribute to chronic pain and limit your ability to move comfortably.

What Is Trigger Point Release?

Trigger Point Release is a physical therapy technique designed to relax tight muscle fibers, improve blood flow, and restore normal movement. By applying direct, controlled pressure to the trigger point, the muscle is encouraged to release and relax.

This therapy may be performed using:

• Manual pressure from the therapist’s hands

   

• Stretching techniques

   

• Soft tissue mobilization

   

• Complementary exercises to restore mobility and strength

Benefits of Trigger Point Release

Patients who receive trigger point release often experience:

• Immediate reduction in muscle tension

   

• Decreased pain and discomfort

   

• Improved flexibility and range of motion

   

• Relief from referred pain patterns (like headaches or sciatica)

   

• Faster recovery from injuries

   

• Better posture and movement efficiency

Why Choose Trigger Point Release at TransformHealth?

At TransformHealth Physical Therapy & Coaching in Garden City, KS, we don’t just treat symptoms—we find and address the root cause of your pain. Our approach to trigger point release is personalized and may be combined with other physical therapy techniques to maximize results.

You’ll receive:

• A thorough evaluation to identify the true source of your pain

   

• One-on-one sessions with a licensed physical therapist

   

• Customized treatment plans tailored to your goals and lifestyle

   

• Education and coaching to help prevent trigger points from coming back

Who Can Benefit from Trigger Point Release?

We work with patients dealing with:

• Neck and shoulder pain from poor posture or stress

   

• Headaches linked to muscle tension

   

• Low back or hip pain caused by tight muscles

   

• Sports-related muscle tightness or injuries

   

• Chronic pain conditions with recurring muscle knots